Why a "better body" won't solve your body image issues

Oct 06, 2022

 

Body image issues are extremely common

97% of women have negative thoughts about their body every single day. These thoughts aren't just around weight. There are a million ways women are made to feel insecure. So what do you do about your body image issues? For decades, the "solution" sold to you has been to get a "better body"

 

Does having a "better body" improve confidence?

However, even the women who live in bodies that meet the majority of the beauty standards struggle with those negative thoughts. Listen to this episode of Confidently She to discover why chasing the illusion of "better" won't fix your body image. Plus, you'll get a refreshing perspective on loving your body, for real.

 

Available on iTunes and Spotify! Search for Confidently She and subscribe today.

Body Confidence Playbook

GET PEACE OF MIND BY LEARNING BODY CONFIDENCE.

Curious about The Body Image Solution course, but not ready to go "all in"? I got you, girl! This playbooks gives you all the steps covered in TBIS. Leaving you with a path to follow on your own. Want to walk the path together? Enroll in the full course.

 

MAKE YOUR CONFIDENCE PLAN. 

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Why spend years in therapy or hours at the gym when confidence is a few clicks away? 

The Body Image Solution is an on demand digital course brought to you by author, coach, podcast host, and comedian, Rebekah Buege. This program walks you through a proven 8-step playbook to create confidence for every body.

BODY CONFIDENCE QUIZ

Don’t know where to start? I’ll show you the way.

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