The relationship between body image and identity is closely connected. It's a complex topic, but an important one to explore. I'm covering this on the Confidently She podcast and in this post. In this blog post, we're going to take a closer look at why it's harmful to identify as your appearance...

If you struggle with body image, it doesn't have to take years to find relief. Body image starts in your brain. This is good news because no matter what your body looks like, or how it changes, it's possible to have a healthy body image. Practice by thinking well of your body and...

Staying inspired and encouraged gets tough this time of year. The New Year energy is wearing off and you're back to regular life. That's why I wanted to share ten positive body image and body acceptance quotes to get you through April of 2023!

There's always something to be thankful for when it...

Updated March 20, 2023

For centuries, the worth of a woman was in how desirable she was to a man. Even though we are out of the dark ages and through a number of feminist movements, there's still a stench of unworthiness in the air when a woman reveals (or rather, admits) she's...