Welcome back! In this post, we're going to talk about the relationship between body image and spirituality. When we think of our spiritual practice, we may not immediately think about our bodies. However, the truth is that our bodies play a vital role in our spiritual journey. In this...

The relationship between body image and identity is closely connected. It's a complex topic, but an important one to explore. I'm covering this on the Confidently She podcast and in this post. In this blog post, we're going to take a closer look at why it's harmful to identify as your appearance...

If you're reading this, chances are you've struggled with body shame and guilt at some point in your life. It's a common experience, but that doesn't make it any less difficult to deal with. The good news is, there are things you can do to overcome those negative feelings and start feeling good...