Join today, stay as long as you'd like.

What you'll get:

• Everyday Upgrades Podcast - Access to a private podcast where I'm sharing simple, smart upgrades to add luxury to your daily life (no matter how big or small your budget)
• Close Friends - Wanna be friends? Everyday Upgrade members get added to my Close Friends on Instagram
• Everyday Upgrades Weekly Routine - Download my template for creating an elevated weekly routine that fosters growth without overwhelming you
• Coaching with me - Everyday Upgrade members are eligible for a monthly raffle. What do you win? a free coaching session with me. The sooner you join, the more likely you'll get picked! 
  
  Members have used this session to tackle topics like:
  - Body image (most common)
  - Dating encouragement 
  - Career advice
  - Friendship dynamics
  - Motivation & inspiration
  - Feedback on a podcast idea
  - Brainstorming names for a digital product (I used to be a professional copywriter)
  - Advice on writing a book (I've published 2!)

BONUS!!

New members are invited to my Body Image Journaling workshop. You'll learn how to use journaling as a tool for developing a positive body image and practicing self-compassion. During this workshop, I teach effective journaling, set aside time to practice, and send you away with 22 Thought Provoking Body Image Journaling Questions to Get to the Root of Your Insecurities