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The Body Image Solution is the clear, concise, no-frills guide I needed to finally address my body image issues. I thought my toxic relationship with my body was normal for 25 years - my mum taught me to hate it and to treat it like an object to be looked at. Rebekah's "activities" helped me uncover so much hurt I had buried somewhere deep inside my brain, to get angry about it, and to understand how flawed my negative thoughts were. The format is perfect for busy people like me, who hate to sit through hour-long videos talking around a small point. The course is to-the-point and it offers many practical exercises to explore and mend your relationship with your body.