body image, self-worth, and enjoying more of everyday life.
The Podcast That Affirms & Inspires
Just read the reviews. Women are going nuts over Confidently She. It's educational, entertaining, and leaves you seriously thinking long after the episode ends. This podcast exists to help women who have always struggled with their identity and self-image. You'll hear actionable items and common concepts explained in a way that actually changes how view your body. (again, read the reviews!)
Want to show your support to The Body Image Solution? Become a paid subscriber for just $2.99 per month (through Apple Podcasts or Spotify). This gets you exclusive episodes every Friday, plus it unlocks access to archived fan-favorite episodes.
Catch Up on Recent Episodes
Raw Beauty Talks, Big Kid Problems, Heart + Sole
GLOBAL PODCAST RANKING
Expansion Series: When I Focus on Connection
When we talk about connection and expanding your connection, you have to start with the relationship and the amount of connection you feel with yourself. Because you can only connect with other people as deeply as you have connected... [listen now]
Sexualization, Objectification, and Seeing Your Body as More Than a Tool to Attract a Partner
This one is a heavy hitter! Women's bodies have been sexualized and objectified by culture so much, we do it to ourselves without realizing it. Listen to this episode to find out ways this is hurting your body image... [listen now]
Body Image and the Illusion of "Better"
Welcome to season 3 of Confidently She! I’m sure you have an idea of what will make your body better. Listen to this episode to get my perspective on how beauty standards have never been about how you look, but about creating... [listen now]
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The Body Image Solution
SAY GOODBYE TO CONSTANT BODY CHECKING.
How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that have been silently sabotaging your body image for decades. Following this simple (but powerful) 8-step program gets your brain out of the body dysmorphia jail, beyond the "just love yourself" toxic positivity, and into a place where you can gently care for your body through every season.