with Rebekah Buege

Get to know the founder of The Body Image Solution over at Confidently She! 

with Rebekah Buege

Get to know the founder of The Body Image Solution when you subscribe to Confidently She!

the encouraging voice your body needs


The Podcast That Affirms & Inspires 

Listen in to get Rebekah's raw, real take on body image, common misunderstandings, and what it means to be a confident woman in today's world. Women are going nuts over Confidently She. It's educational, entertaining, and leaves you seriously thinking long after the episode ends. This podcast exists to help women who have always struggled with their identity and self-image. You'll hear actionable items and common concepts explained in a way that actually changes how view your body (just read the reviews!)

Catch Up on Recent Episodes

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Featured Episodes

Expansion Series: When I Focus on Connection

When we talk about connection and expanding your connection, you have to start with the relationship and the amount of connection you feel with yourself. Because you can only connect with other people as deeply as you have connected... [listen now]

Sexualization, Objectification, and Seeing Your Body as More Than a Tool to Attract a Partner

This one is a heavy hitter! Women's bodies have been sexualized and objectified by culture so much, we do it to ourselves without realizing it. Listen to this episode to find out ways this is hurting your body image... [listen now]

Body Image and the Illusion of "Better"

Welcome to season 3 of Confidently She! I’m sure you have an idea of what will make your body better. Listen to this episode to get my perspective on how beauty standards have never been about how you look, but about creating... [listen now]

ALL EPISODES HERE >

ALL EPISODES HERE >

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Book a Body Confidence Breakthrough

DAY OF VOICE NOTES

Feeling shy? Take this unintimidating first step into my world of 1:1 support. You will get a day of unlimited back and forth voice notes. What will we talk about? We start in the Awareness step of The Body Image Solution and end wherever our hearts lead us. Together, we will address your specific body image beliefs, triggers, and goals. I will sprinkle my compassionate-yet-motivating insight on your body relationship and provide activities, ideas, and alternative views to break you out of this rut. You will start poking holes and see the light shining in! Save our WhatsApp chat to playback the voice notes anytime! Creating your own personal library of Rebekah gems to savor.

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It's not your body, it's body standards. You're not crazy for feeling overwhelmed and annoyed. Living in your body shouldn't mean dealing with shame, stress, and skinny-everything.

The Body Image Solution is a pathway to peace for women exhausted by unrealistic beauty standards and body ideals. Find freedom by healing your relationship with food, exercise, and yourself.

16 DAYS TO A BETTER BODY IMAGE

Body image starts in your brain! Take the 16 day challenge to beat negative self talk.

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