with Rebekah Buege

Get to know the founder of The Body Image Solution over at Confidently She! 

with Rebekah Buege

Get to know the founder of The Body Image Solution when you subscribe to Confidently She!

body image, self-worth, and enjoying more of everyday life.


The Podcast That Affirms & Inspires 

Just read the reviews. Women are going nuts over Confidently She. It's educational, entertaining, and leaves you seriously thinking long after the episode ends. This podcast exists to help women who have always struggled with their identity and self-image. You'll hear actionable items and common concepts explained in a way that actually changes how view your body. (again, read the reviews!)

Want to show your support to The Body Image Solution? Become a paid subscriber for just $2.99 per month (through Apple Podcasts or Spotify). This gets you exclusive episodes every Friday, plus it unlocks access to archived fan-favorite episodes.

Catch Up on Recent Episodes

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Featured Episodes

Expansion Series: When I Focus on Connection

When we talk about connection and expanding your connection, you have to start with the relationship and the amount of connection you feel with yourself. Because you can only connect with other people as deeply as you have connected... [listen now]

Sexualization, Objectification, and Seeing Your Body as More Than a Tool to Attract a Partner

This one is a heavy hitter! Women's bodies have been sexualized and objectified by culture so much, we do it to ourselves without realizing it. Listen to this episode to find out ways this is hurting your body image... [listen now]

Body Image and the Illusion of "Better"

Welcome to season 3 of Confidently She! I’m sure you have an idea of what will make your body better. Listen to this episode to get my perspective on how beauty standards have never been about how you look, but about creating... [listen now]

ALL EPISODES HERE >

ALL EPISODES HERE >

Body Confidence Quiz

DON’T KNOW WHERE TO START? I’LL SHOW YOU THE WAY.

I created an 8 step playbook (like the 12 step program, but shorter) everyone must take to have real body confidence. This short quiz places you on your current step.

Feeling lost in your relationship with your body?

FIND YOUR BODY CONFIDENCE STEP.

TAKE THE QUIZ    ⟩

Body Confidence Quiz

DON’T KNOW WHERE TO START? I’LL SHOW YOU THE WAY. 

I created an 8 step playbook (like the 12 step program, but shorter) everyone must take to have real body confidence. This short quiz places you on your current step.

Feeling lost in your relationship with your body?

 

FIND YOUR BODY CONFIDENCE STEP. 

TAKE THE QUIZ    ⟩

WORK WITH ME

The Body Image Solution

SAY GOODBYE TO CONSTANT BODY CHECKING.

How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that have been silently sabotaging your body image for decades. Following this simple (but powerful) 8-step program gets your brain out of the body dysmorphia jail, beyond the "just love yourself" toxic positivity, and into a place where you can gently care for your body through every season.

I NEED THIS    ⟩

Quick Links

Why spend years in therapy or hours at the gym when confidence is a few clicks away? 

The Body Image Solution is an on demand digital course brought to you by author, coach, and podcast host, Rebekah Buege. This program walks you through a proven 8-step playbook to create confidence for every body.

BODY CONFIDENCE QUIZ

Don’t know where to start? I’ll show you the way. 

START    ⟩

FOLLOW ALONG

2022 COPYRIGHT REBEKAH BUEGE

CONTENT PROVIDED ON OR FROM THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL OR HEALTH ADVICE.