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Tune In! CONFIDENTLY SHE PODCAST

GET TOTAL BODY CONFIDENCE USING THE 8-STEP BLUEPRINT.

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Carefree in your own skin.

GET PEACE OF MIND BY LEARNING BODY CONFIDENCE

What is it about those women who seem effortlessly okay with themselves? They aren’t perfect, they have body confidence - and you can get it, too.

Say goodbye to the burden.

YOUR LIFE IS HAPPENING RIGHT NOW...

On average, you have 6,000 thoughts everyday. What if you could filter out the patriarchy poisoning your body image and actually live your life?? (instead of falling into the tempting diet traps set for women) Imagine how life would feel working with your body instead of against it. That's what body confidence is doing for the women inside The Body Image Solution.

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LIFE GETS WAYYY BETTER

When body image is the last thing on your mind.

Carefree in your own skin.

GET PEACE OF MIND BY LEARNING BODY CONFIDENCE

What is it about those women who seem effortlessly okay with themselves? They aren’t perfect, they have body confidence - and you can get it, too.

Say goodbye to this burden...

YOUR LIFE IS HAPPENING RIGHT NOW

On average, you have 6,000 thoughts everyday. What if you could filter out the patriarchy poisoning your body image and focus on what actually matters to you?? (instead of falling into the tempting diet traps set for women) Imagine what you could create in your life working with your body instead of against it.

LEARN MORE    ⟩

BREAK THE HOLD BODY IMAGE HAS ON YOUR LIFE

Body confidence allows you to...

01   Be more adventurous in your personal style and buy whatever size fits instead of feeling like a failure if “your size” doesn’t fit at every store.

02   Enjoy a light walk instead of hating life for 45 minutes running on the treadmill (kill me)

03   Venture outside the low-calorie section of every menu you order from without feeling guilty later.

04   Enjoy more CAREFREE days, while ignoring “revolutionary” diet plans and sticking to the basics of health that work for your body.

BREAK THE HOLD BODY IMAGE HAS ON YOUR LIFE

Body confidence allows you to...

01   Be more adventurous in your personal style and buy whatever size fits instead of feeling like a failure if “your size” doesn’t fit at every store.

02  Enjoy a light walk instead of hating life for 45 minutes running on the treadmill (kill me)

03  Venture outside the low-calorie section of menus, without feeling guilty later.

04   Enjoy more of your life CAREFREE, while ignoring “revolutionary” diet plans and sticking to the basics of health that works for your body.

“I never thought it would be possible to feel this good in my body”

"I'm at my heaviest weight, but I actually feel great. I don’t care about being thin anymore, I just want to be strong and healthy. You’ve helped me so much.”

- Lacey

About the Founder:

Hey, hey! I'm Rebekah Buege.

I used to mentally obsess over every inch of my body. I'm talking repositioning my legs so they look smaller when I sit down type of obsession. So when I finally fixed my body image issues and experienced full peace of mind for the first time, I felt like I owed it to the world to teach other women how I did it. After 5 years of working with private clients, I created this course for the dedicated DIY-er who needs relief, fast. Using this proven 8-step blueprint, you can start practicing the skill of body confidence - and leave behind the obsession, for good.

IF THIS WORKED FOR ME, IT CAN WORK FOR YOU.

Get your life back from body obsession.

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“I stopped hiding my belly behind the laundry basket”

"Every time I walked past the full length mirror in my hallway to the laundry room, I would hide my belly behind the laundry basket. I didn't realize I was doing this until working with Rebekah. I avoided seeing my body every chance I could get. This avoidance was a huge cause of my body issues. Because of this program, I'm able to see my body without ripping myself apart, hiding, or feeling bad about anything. When I see my body now, I just see an amazing vessel that birthed 2 healthy kids. I'm in awe."

- Jenna

Got a body image problem? 

Get The Body Image Solution.

Let’s get started.

All yours for just

$997

 

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Are constant thoughts about your looks keeping you from fully enjoying your life? See if you relate...

✓ You're frustrated by the fact you even have to deal with this and annoyed at all the “self-help” efforts that feel more insulting than actually helpful.

✓ You feel stuck with no forward momentum, trying not to feel defeated when you look at yourself in the mirror, so you avoid it when you can.

✓ You keep listening to podcasts, going to therapy, and getting lots of “good ideas” that get you nowhere because there’s no action plan and it’s too hypothetical.

✓ You're way too hard on yourself when you struggle and feeling completely alone.

With The Body Image Solution you will...

01   Follow the simple 8-step blueprint to body confidence that starts with realizing it was your aunt Kathy projecting when she told you cellulite was “disgusting”  and gently maps all the way to creating a joyful existence in your current body. Taking you from negative, to neutral, to positive.

02    Get journal prompts that make you yell, “THAT’S WHY I DO THAT!?” because you actually tapped into the real stuff blocking your body confidence.

03   Have fun (for once) doing simple outside-the-box activities that result in big shifts in your body image - and learn to laugh at the messy parts of being human.

04   Get the chance to upgrade to VIP and coach with me 1:1 for the next 90 days (enroll to find out how!)

With The Body Image Solution you will...

01   Follow the simple 8-step blueprint to body confidence that starts with realizing it was your aunt Kathy projecting when she told you cellulite was “disgusting”  and gently maps all the way to creating a joyful existence in your current body. Taking you from negative, to neutral, to positive.

02   Get journal prompts that make you yell, “THAT’S WHY I DO THAT!?” because you actually tapped into the real stuff blocking your body confidence.

03   Have fun (for once) doing simple outside-the-box activities that result in big shifts in your body image - and learn to laugh at the messy parts of being human.

04   Get a chance to upgrade to VIP and coach with me 1:1 for the next 90 days (enroll to find out how!)

YEAH...YOU CAN FORGET ABOUT HITTING THAT MOVING TARGET

Beauty standards don't bring this kind of freedom, anyway.

My favorite memories aren't when I was the thinnest or because my skin was like porcelain. Moments stick when you're not even paying attention to how you look because you're so immersed in how you feel. Having body confidence gives you the opportunity to turn ordinary experiences into enjoyable memories. Whether it's a day at the park with your kiddos or a FaceTime with your bestie - body confidence takes you from being distracted by your imperfections to being present with your favorite people.

ALL THIS IS POSSIBLE WITH

The Body Image Solution

"I can do what felt impossible for a very long time. I know this sounds small, but because of this program, I wore my hair up (exposing my neck) for the first time in 12 years! Every time I try something new, inspired by Rebekah, I surprise myself. I just know I will come back to this course again and again through my life." - Elena

Through interactive written coursework, with some video and audio modules, we work together to help you get to a place of full and total healing in your body confidence journey.

Each module of The Body Image Solution is one step of the 8 step Body Purpose Method: Awareness, Investigation, Anger, Acceptance, Curiosity, Peace, Boundaries, and Joy. I walk alongside you to break these 8 steps into 3 Phases: Foundation Steps, Expansion Steps, and Advanced Steps. I am there to guide you and cheer you on through discovering that body confidence is not about your body.

It is about trust and values. It starts with realizing beauty is a moving target & choosing to see your body as MORE than beauty. If you feel like you’re at war with your body, consider this your white flag.

I NEED THIS    ⟩
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YOU CAN FORGET ABOUT HITTING THAT MOVING TARGET

Beauty standards don't bring this kind of freedom, anyway.

My favorite memories aren't when I was the thinnest or because my skin was like porcelain. Moments stick when you're not even paying attention to how you look because you're so immersed in how you feel. Having body confidence gives you the opportunity to turn ordinary experiences into enjoyable memories. Whether it's a day at the park with your kiddos or a FaceTime with your bestie - body confidence takes you from being distracted by your imperfections to being present with your favorite people.

“A magic wand in my life”

"Rebekah is one of the only people I trust when I need honest advice, truth, and peace in the deeply emotional parts of my heart. She is quite literally the queen of confidence and just being in her energy makes me feel empowered to make changes in my life. She just comes swooping in with these golden nuggets of truth. She makes me laugh, and makes me seriously think.”

- Cydney

This is for you if:

✓ You’re a self-driven high achiever who walks the walk (not just talks the talk)

✓ You want to break the cycle of negative body image and lead by example for the next generation of girls

✓ You can’t imagine living the rest of your life the way you feel right now, you know something has to change

✓ You trust that it’s possible for the relationship with your body to be healthy…you just feel overwhelmed and lost about where to start

Frequently Asked Questions

 

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CONTENT PROVIDED ON OR FROM THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL OR HEALTH ADVICE.