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Tune In! CONFIDENTLY SHE PODCAST

AN ONLINE COURSE TEACHING THE BLUEPRINT OF BODY CONFIDENCE.

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Wake up with  Confidence.

YOU AREN’T DREAMING, YOU REALLY FOUND THE ANSWER TO BODY IMAGE ISSUES.

How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that are (excuse me) f*cking up your relationship with your body. So you’re waking up feeling comfortable in your skin instead of dreading another day managing what you see in the mirror. Ready to dive in?

Here's The Program...

THAT GOES DEEP ENOUGH TO MAKE A DIFFERENCE, USING AN OFTEN-OVERLOOKED APPROACH TO REWIRING YOUR BRAIN. 

 This will have you swapping therapy sessions for spa days because you finally know how to protect your peace. This program deconstructs how culture sexualizes women’s bodies and offers a real solution to your body insecurities.

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Sounds good, right?

I can keep going.

Wake up with  Confidence.

YOU AREN’T DREAMING, YOU REALLY FOUND THE ANSWER TO BODY IMAGE ISSUES.

How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that are (excuse me) f*cking up your relationship with your body. So you’re waking up feeling comfortable in your skin instead of dreading another day managing what you see in the mirror. Ready to dive in?

Here's The Program...

THAT GOES DEEP ENOUGH TO MAKE A DIFFERENCE, USING AN OFTEN-OVERLOOKED APPROACH TO REWIRING YOUR BRAIN. 

This will have you swapping therapy sessions for spa days because you finally know how to protect your peace. This program deconstructs how culture sexualizes women’s bodies and offers a real solution to your body insecurities.

BUY IT NOW    ⟩

NOTHING LOOKS AS GOOD AS CONFIDENCE FEELS.

Let me guess...

01   You have a hard time believing compliments. Like, do they really mean that? Are they just being nice?

02   You compare yourself to Instagram accounts even though you know the pictures are edited and their body doesn’t look like that, it still gives you anxiety. 

03   You secretly worry that men only like you because of the way you look, not the other great things about who you are.

04   You feel disconnected from what you eat, what you wear, and life feels like you’re just going through the motions.  

NOTHING LOOKS AS GOOD AS CONFIDENCE FEELS. 

Let me guess...

01    You have a hard time believing compliments. Like, do they really mean that? Are they just being nice?

02   You compare yourself to Instagram accounts even though you know the pictures are edited and their body doesn’t look like that, it still gives you anxiety. 

03   You secretly worry that men only like you because of the way you look, not the other great things about who you are.

04   You feel disconnected from what you eat, what you wear, and life feels like you’re just going through the motions. 

“I’m at my heaviest weight, but I actually feel great.”

"Most people still see a skinny twig, but I’m the heaviest I’ve ever been and I actually feel great. I don’t care about being thin anymore, I just want to be strong and healthy. You’ve helped me so much. I never thought it would be possible to feel this good in my body.”

- Lacey

Do you hear that? 

It’s the sound of my alarm jolting you awake from this nightmare.

I’m here to shine the light on what real confidence feels like. I’ll show you the loopholes in the misogynistic logic distracting you from your body’s iconic features…and have you dreaming about bigger things than a perfect body.

DO YOU HEAR THAT? 

It’s the sound of my alarm jolting you awake from this nightmare.

I’m here to shine the light on what real confidence feels like. I’ll show you the loopholes in the misogynistic logic distracting you from your body’s iconic features…and have you dreaming about bigger things than a perfect body.

WElcome to 

The Body Image Solution

Stop sleeping on the fastest way to build the kind of confidence that upgrades to truffle fries and registers for a 10k Turkey Trot. Balance is the name of the game, didn’t you know?

Through interactive written coursework, with some video and audio modules, we work together to help you get to a place of full and total healing in your body confidence journey.

Each module of The Body Image Solution is one step of the 8 step Body Purpose Method: Awareness, Investigation, Anger, Acceptance, Curiosity, Peace, Boundaries, and Joy. I walk alongside you to break these 8 steps into 3 Phases: Foundation Steps, Expansion Steps, and Advanced Steps. I am there to guide you and cheer you on through discovering that body confidence is not about your body.

It is about trust and values. It starts with realizing beauty is a moving target & choosing to see your body as MORE than beauty. If you feel like you’re at war with your body, consider this your white flag.

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You’ll Learn

✓  My Signature 8-Step approach to build confidence totally separate from your body’s appearance.

✓ Your iconic features that make your body irreplaceable (and very lovable).

✓ How to care for your body’s health without getting sucked into vanity goals.

✓ The purpose of your body and using it to breakthrough any lingering insecurities.

You'll Get...

01   Training modules focused on Foundation, Expansion, and Advanced steps to building confidence.

02   Workbook prompts to dig into your specific triggers and conditioning.

03   Activities to get you out of thinking mode and into action, this is where your confidence really comes alive.

04   Confidence you can count on, post-baby, pre-menopause, or just plain old life.

You'll Get...

01   Training modules focused on Foundation, Expansion, and Advanced steps to building confidence.

02   Workbook prompts to dig into your specific triggers and conditioning.

03   Activities to get you out of thinking mode and into action, this is where your confidence really comes alive.

04   Confidence you can count on, post-baby, pre-menopause, or just plain old life.

Got a body image problem? 

Get The Body Image Solution.

Let’s get started.

Pay in Full

$497 USD

 

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This is for you if:

✓ You can’t stop comparing yourself.

✓ You’re on a holistic health and healing journey.

✓ You catch yourself wishing you could be like someone else.

✓ You. Want. Confidence. Period.

About Me:

I'm Rebekah Buege.

I created The Body Image Solution after coaching private clients through my signature 8-step framework. You can apply it on your own if you’re a self starter - without dropping a pretty penny for private coaching. You can get started right now for the price of a nice spa day.

GET THAT "SEX WITH THE LIGHTS ON" CONFIDENCE.

See you inside.

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Frequently Asked Questions

 

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