“I never thought it would be possible to feel this good in my body”
"I'm at my heaviest weight, but I actually feel great. Most people still see a skinny twig, but I’m the heaviest I’ve ever been and I actually feel great. I don’t care about being thin anymore, I just want to be strong and healthy. You’ve helped me so much.”
The Body Image Solution
"I can do what felt impossible for a very long time, and this is just the beginning for me. Every time I try something new, inspired by Rebekah, I surprise myself. " - Elena
✓ The source of your specific body image issues (it's not what you look like) using my 8-step approach to untangling beliefs.
✓ How to process negative thought spirals so you don't waste hours, days, or weeks feeling low.
✓ How to understand and honor your menstrual cycle + unpack the body shame associated with periods.
✓ The purpose of your body and adding a sense of wonder, respect, and joy to your life.
This is for you if:
✓ You want a clear, concise, no-frills guide to finally address your body image issues.
✓ You're a busy person and hate sitting through hour-long videos.
✓ You want practical activities to mend and explore the relationship with your body.
✓ You're ready to dig deep and uncover what's really going on beneath the surface.
I'm Rebekah Buege.
I created The Body Image Solution after fixing my own body image and coaching private clients through my signature 8-step framework. I know how it feels to wake up and think about your body, mentally track calories v. workouts, and feel self conscious all the time. And I know there's another way to live.