“I never thought it would be possible to feel this good in my body”
"I genuinely don’t care about being thin anymore, I just want to be strong and healthy...and now I am! [Rebekah] helped me so much.”
- Lexy
Are constant thoughts about your looks keeping you from fully enjoying your life? See if you relate...
✓ You're frustrated by the fact you even have to deal with this and annoyed at all the “self-help” efforts that feel more insulting than actually helpful.
✓ You feel stuck with no forward momentum, trying not to feel defeated when you look at yourself in the mirror, so you avoid it when you can.
✓ You keep listening to podcasts, going to therapy, and getting lots of “good ideas” that get you nowhere because there’s no action plan and it’s too hypothetical.
✓ You're way too hard on yourself when you struggle and feeling completely alone.
“I'm able to see my body without ripping myself apart”
"Every time I walked past the full length mirror in my hallway to the laundry room, I would hide my belly behind the laundry basket. I didn't realize I was doing this until working with Rebekah. I avoided seeing my body every chance I could get. This avoidance was a huge cause of my body issues. Because of this program, I'm able to see my body without ripping myself apart, hiding, or feeling bad about anything. When I see my body now, I just see an amazing vessel that birthed 2 healthy kids. I'm in awe."
- Jenna
About the Creator:
Hey, hey! I'm Rebekah Buege.
I used to mentally obsess over every inch of my body. I sacrificed my happiness, locking myself in the mental cage of this made up concept of beauty. In 2015, I had enough. I sat down to figure out what in the world was going on in my brain. After a few months, my body image changed. As a result, I treated my body better than before. Developing healthy habits felt fun and easy. Now, 8 years later, I'm healthier than ever, happier than ever, and hotter than ever (in my opinion, which is all that matters!) I didn't think a life like this was possible. That's why I can't wait to teach the exact same 8-step blueprint I created for myself back in 2015 that changed everything.
IT'S NOT YOUR BODY, IT'S YOUR BRAIN
Let's get your life back.
Learn more ⟩
Here's what's inside...
✓ Weekly emails announcing when a new module is ready in your online member area. Modules are structured as written instructions with the occasional video walking you through the lesson and activity for that week. This program is eight weeks long and designed to be completed within 60-90 minutes per week.
✓ Weekly Q&A sessions live every Wednesday with Rebekah! Can't join live? Send in your questions and Rebekah will respond to them in the session. All Q&A's for your 8 weeks in the program are recorded. They will be available in your member area on Thursdays.
✓ Module One, Awareness: Your body is not the cause of your body image issues. In this first module, we will practice looking away from your body to find the true source of your insecurity.
✓ Module Two, Investigation: You are not to blame for your critical self-talk or unrealistic expectations for your body. In this second module, we will practice looking outside yourself to find where your insecurities came from.
✓ Module Three, Anger: You never should've experienced this kind of struggle and pain. In this third module, we will practice letting yourself be upset by the years of sacrifice, pain, and pressure to fit into unrealistic expectations.
✓ Module Four, Acceptance: Bodies aren't perfect and your past experiences can't be changed. In this fourth module, we will practice accepting the facts about your current body and how culture influenced your body image, but recognize the unfair circumstances. (this is where you get to a "neutral" body image!)
✓ Module Five, Curiosity: The story you tell yourself about your body is made up anyway, let's make it work in your favor. In this fifth module, we will practice getting curious about how good this story can get and what a healthy, vibrant body relationship looks like for you. (this is where you define your "positive" body image)
✓ Module Six, Peace: There's a body battle going on, but you don't need to kill yourself trying to win. In this sixth module, we will practice resting in the knowledge that you don't need spend your life fighting for (or against) body ideals.
✓ Module Seven, Boundaries: You're building something worth protecting. In this seventh module, we will practice setting up a routine to respect and protect the new relationship you have with your body.
✓ Module Eight, Joy: You're allowed to enjoy the ever-loving-sh*t out of your life. In this eighth module, we will practice creating an external and internal environment of joy for your body to exist in daily. (this is where you get to a "positive" body image!)
Got a body image problem?
Get The Body Image Solution.
Let’s get started.
ALL THIS IS POSSIBLE WITH
The Body Image Solution
"I can do what felt impossible for a very long time. I know this sounds small, but because of this program, I wore my hair up (exposing my neck) for the first time in 12 years! Every time I try something new, inspired by Rebekah, I surprise myself. I just know I will come back to this course again and again through my life." - Elena
“A magic wand in my life”
"Rebekah is one of the only people I trust when I need honest advice, truth, and peace in the deeply emotional parts of my heart. She is quite literally the queen of confidence and just being in her energy makes me feel empowered to make changes in my life. She just comes swooping in with these golden nuggets of truth. She makes me laugh, and makes me seriously think.”
- Cydney
This is for you if:
✓ You’re a self-driven high achiever who walks the walk (not just talks the talk)
✓ You want to break the cycle of negative body image and lead by example for the next generation of girls
✓ You can’t imagine living the rest of your life the way you feel right now, you know something has to change
✓ You trust that it’s possible for the relationship with your body to be healthy…you just feel overwhelmed and lost about where to start
