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Tune In! CONFIDENTLY SHE PODCAST

AN ONLINE COURSE TEACHING THE BLUEPRINT OF BODY CONFIDENCE.

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Wake up with  Confidence.

YOU AREN’T DREAMING, YOU REALLY FOUND THE ANSWER TO BODY IMAGE ISSUES.

How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that are (excuse me) eff-ing up your relationship with your body. So you’re waking up feeling comfortable in your skin instead of dreading another day managing what you see in the mirror. Ready to dive in?

Here's The Program...

THAT GOES DEEP ENOUGH TO MAKE A DIFFERENCE, USING AN OVERLOOKED APPROACH TO REWIRING YOUR BRAIN. 

This will have you swapping therapy sessions for spa days because you finally know how to protect your peace. This program deconstructs how culture sexualizes women’s bodies and offers a real solution to your body insecurities.

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Sounds good, right?

I can keep going.

Wake up with  Confidence.

YOU AREN’T DREAMING, YOU REALLY FOUND THE ANSWER TO BODY IMAGE ISSUES.

How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that are (excuse me) eff-ing up your relationship with your body. So you’re waking up feeling comfortable in your skin instead of dreading another day managing what you see in the mirror. Ready to dive in?

Here's The Program...

THAT GOES DEEP ENOUGH TO MAKE A DIFFERENCE, USING AN OVERLOOKED APPROACH TO REWIRING YOUR BRAIN. 

This will have you swapping therapy sessions for spa days because you finally know how to protect your peace. This program deconstructs how culture sexualizes women’s bodies and offers a real solution to your body insecurities.

BUY IT NOW    ⟩

NOTHING LOOKS AS GOOD AS CONFIDENCE FEELS.

Let me guess...

01   You have a hard time believing compliments. Like, do they really mean that? Are they just being nice?

02   You compare yourself to Instagram accounts even though you know the pictures are edited and their body doesn’t look like that, it still gives you anxiety. 

03   You secretly worry men will stop loving you if you aren't the most attractive woman around.

04   You feel disconnected from what you eat, what you wear, and life feels like you’re just going through the motions.  

NOTHING LOOKS AS GOOD AS CONFIDENCE FEELS. 

Let me guess...

01    You have a hard time believing compliments. Like, do they really mean that? Are they just being nice?

02   You compare yourself to Instagram accounts even though you know the pictures are edited and their body doesn’t look like that, it still gives you anxiety. 

03   You secretly worry men will stop loving you if you aren't the most attractive woman around.

04   You feel disconnected from what you eat, what you wear, and life feels like you’re just going through the motions. 

“I never thought it would be possible to feel this good in my body”

"I'm at my heaviest weight, but I actually feel great. Most people still see a skinny twig, but I’m the heaviest I’ve ever been and I actually feel great. I don’t care about being thin anymore, I just want to be strong and healthy. You’ve helped me so much.”

- Lacey

Do you hear that? 

It’s the sound of my alarm jolting you awake from this nightmare.

I’m here to shine the light on what real confidence feels like. I’ll show you the loopholes in the misogynistic logic distracting you from your body’s iconic features…and have you dreaming about bigger things than a perfect body.

DO YOU HEAR THAT? 

It’s the sound of my alarm jolting you awake from this nightmare.

I’m here to shine the light on what real confidence feels like. I’ll show you the loopholes in the misogynistic logic distracting you from your body’s iconic features…and have you dreaming about bigger things than a perfect body.

WElcome to 

The Body Image Solution

"I can do what felt impossible for a very long time, and this is just the beginning for me. Every time I try something new, inspired by Rebekah, I surprise myself. " - Elena

Through interactive written coursework, with some video and audio modules, we work together to help you get to a place of full and total healing in your body confidence journey.

Each module of The Body Image Solution is one step of the 8 step Body Purpose Method: Awareness, Investigation, Anger, Acceptance, Curiosity, Peace, Boundaries, and Joy. I walk alongside you to break these 8 steps into 3 Phases: Foundation Steps, Expansion Steps, and Advanced Steps. I am there to guide you and cheer you on through discovering that body confidence is not about your body.

It is about trust and values. It starts with realizing beauty is a moving target & choosing to see your body as MORE than beauty. If you feel like you’re at war with your body, consider this your white flag.

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You’ll Learn

✓ The source of your specific body image issues (it's not what you look like) using my 8-step approach to untangling beliefs.

✓ How to process negative thought spirals so you don't waste hours, days, or weeks feeling low.

✓ How to understand and honor your menstrual cycle + unpack the body shame associated with periods.

✓ The purpose of your body and adding a sense of wonder, respect, and joy to your life.

You'll Get...

01   Written training modules that dive into "the work" so you get an immediate impact and aren't wasting hours watching videos.

02   Workbook prompts to dig into your specific triggers, customizing your body image solution.

03   Small activities to get you out of thinking mode and into action, this is where results really happen.

04   A new perspective whether your body is post-baby, pre-menopause, or just living plain old life.

You'll Get...

01   Written training modules that dive into "the work" so you get an immediate impact and aren't wasting hours watching videos.

02   Workbook prompts to dig into your specific triggers, customizing your body image solution.

03   Small activities to get you out of thinking mode and into action, this is where results really happen.

04   A new perspective whether your body is post-baby, pre-menopause, or just living plain old life.

Got a body image problem? 

Get The Body Image Solution.

Let’s get started.

All yours for just

$997

 

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This is for you if:

✓ You want a clear, concise, no-frills guide to finally address your body image issues.

✓ You're a busy person and hate sitting through hour-long videos.

✓ You want practical activities to mend and explore the relationship with your body.

✓ You're ready to dig deep and uncover what's really going on beneath the surface.

About Me:

I'm Rebekah Buege.

I created The Body Image Solution after fixing my own body image and coaching private clients through my signature 8-step framework. I know how it feels to wake up and think about your body, mentally track calories v. workouts, and feel self conscious all the time. And I know there's another way to live.

GET THAT "SEX WITH THE LIGHTS ON" CONFIDENCE.

See you inside.

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Frequently Asked Questions

 

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CONTENT PROVIDED ON OR FROM THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL OR HEALTH ADVICE.