Self Study Resources
Body Love Languages Mini-Course
Learn to love your body using the five love languages. During this mini-course, you will learn new ways to show love to your body that you can use for a lifetime!
Body Confidence Playbook
Get the complete breakdown of my 8-step body confidence method in this playbook. Inside, you'll get actionable insights to steadily improve your body image.
Body Image Basics Audio-Course
Learn the first steps in building a better body image and what it really means to have body confidence. Process negative thoughts to shift from critical to neutral.
get started today!
Seamlessly add body confidence into your routine.
LESSONS ON THE GO
WANT 1:1 INSTEAD?
Book a Body Confidence Breakthrough
DAY OF VOICE NOTES
Feeling shy? Take this unintimidating first step into my world of 1:1 support. You will get a day of unlimited back and forth voice notes. What will we talk about? We start in the Awareness step of The Body Image Solution and end wherever our hearts lead us. Together, we will address your specific body image beliefs, triggers, and goals. I will sprinkle my compassionate-yet-motivating insight on your body relationship and provide activities, ideas, and alternative views to break you out of this rut. You will start poking holes and see the light shining in! Save our WhatsApp chat to playback the voice notes anytime! Creating your own personal library of Rebekah gems to savor.