Imagine living your life, fully at ease in your body.
wouldn't that be nice?
I don't think we've met, I’m Rebekah Buege (pronounced biggie) and I know what it's like to feel trapped in a body that stresses you out. One day, I had enough. I was sick of constantly feeling exhausted by the hamster wheel of trying to keep up. I decided to make a few key changes and taught myself how to have confidence in my body, not just my "results."
Today, I help women across the globe make those same key changes through my signature coaching program (and book!) The Body Image Solution.
I NEED THAT PROGRAM?! ⟩As Seen In
“I completely changed my perspective on my body.”
"I can 100% credit Rebekah's advice for my confidence during Miss California United States. I finally stopped comparing myself and decided to be happy with the body God has given me. I completely changed my perspective on my body. Her advice on body confidence is INCREDIBLE. I appreciate my body and what it's capable of. Her encouragement helped me go on to win Miss United States, too!"
-TIFFANY REA, MISS UNITED STATES 2020
“I feel a lightness that I haven't experienced before!”
"My negative relationship with my body is so deep rooted I thought it would be hard to even begin to scratch the surface in a day. But a day got us further than I could have imagined and I can hear our conversations following me when my daily stuff might pop up. So glad I was able to do a BCB with Rebekah! Her thoughts are presented in a really digestible way. I like that I felt like I could be honest and that she pushed me to go deeper. It did an amazing job of helping me confront some of the inner demons that I mostly try to (unsuccessfully) push away. I didn’t realize how much my relationship with my body affected so many aspects of my life, and as I started to unpack that, I feel a lightness that I haven’t experienced before! It was helpful for me to start to tease apart the many different threads of “body stuff” that has followed me throughout my life."
-FRENCHIE, age 34
START HERE
Shift Your Body Image into Neutral
easy, easy, let's take this one step at a time
I get it, maybe "loving your body" is too much to ask right now. You might be thinking, what if I want to just stop being mean to myself? Can I just live my life? I want to look in the mirror without ripping myself apart...is this the place for me? Yes. 16 Days to a Better Body Image shows you how to start enjoying your body, on your terms. It starts by shifting your body image into neutral.
SIGN ME UP! ⟩
Your Path to a Better Body Image
1:1 Body Image and Acceptance Coaching
Ready to work together one on one? Learn more about my coaching packages and how to get started on this journey together.
Body Confidence Group Program
The Body Image Solution is my signature group program for women who want to learn the wisdom of their body alongside other women on a similar journey.
Self Study Courses and Resources
Want powerful resources at your fingertips? Purchase guides, workshops, and activity plans to intentionally practice body confidence in your daily routines.
body confidence, on demand.
“Totally recommend Rebekah if you want to love your body NOW”
"Almost immediately, Rebekah helped me reframe how I look at my body and how I feel in my body. She got to the root very fast and really uncovered my unconscious patterns. Love the format of the voice notes and hearing her voice. It was authentic and intimate. I felt like I was getting very private coaching really focused on helping me. She provided concrete action steps to continue my reframing after our coaching. She also helped me take control of that inner dialogue to feel better. Rebekah made great suggestions on how to create body goals that will actually serve me, instead of simply the scale. Totally recommend Rebekah if you want to love your body NOW. "
-BETHANY
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LOVE LOOKING IN THE MIRROR AND LIVE YOUR DAMN LIFE.
Rather than spending 2 hours obsessing, what if you spent 2 minutes checking? Listen, looking in the mirror doesn't have to be triggering or lead to a rabbit hole of tweezing. Give yourself a breezy once-over with a wink and a smile before you leave the house! Follow these 8 steps to love looking in the mirror and live your damn life.
Where are you headed?
Body confidence is a direction you choose for your life, not a checkpoint along the way. Put yourself in the driver's seat and exit off the highway of body obsession. Haven't you struggled like... forever? It's time to enjoy your experience in your body, on your own terms.
