coach, author, and podcast host
Rebekah Buege.
The Body Image Solution started as an idea for a 10 episode podcast back in 2017. I never dreamed it would become a book, online course, blog, and general home for women of all ages seeking refuge from the pressure to look perfect. My mission is to build up a generation of women who are confident in their natural bodies.
coach, author, and podcast host
Rebekah Buege.
The Body Image Solution started as an idea for a 10 episode podcast back in 2017. I never dreamed it would become a book, online course, blog, and general home for women of all ages seeking refuge from the pressure to look perfect. My mission is to build up a generation of women who are confident in their natural bodies.
HOW IT STARTED
Growing up, I struggled to accept things about my body that made me different. I obsessed in the mirror over the smallest imperfections. I fantasized about treatments and procedures to erase my insecurities. It seemed like the only way I could finally live my life with some peace of mind was to change what I didn't like about my body.
HOW IT STARTED
Growing up, I struggled to accept things about my body. I obsessed in the mirror over the smallest imperfections. I fantasized about treatments and procedures to erase my insecurities. It seemed like the only way I could finally live my life with some peace of mind. So yes, I empathize with the struggle to accept things about your body that make you different, ugly, or insecure.
HOW IT'S GOING
So yes, I empathize with your struggle to accept things about your body that make you different, ugly, or insecure. Rather than changing my body and following the common logic of FaceTune, Instagram, and plastic surgery, my confidence came from building a relationship with my body centered on acceptance, respect, and appreciation. Everything on this site exists to help you (or someone you love) do the same. I'm glad you're here.
P.S. That 10 episode podcast idea ended up becoming Confidently She, my 5-star podcast with 300,000 streams to date!
HOW IT'S GOING
Rather than changing my body and following the common logic of FaceTune, Instagram, and plastic surgery, my confidence came from building a relationship with my body centered on acceptance, respect, and appreciation. Everything on this site exists to help you (or someone you love) do the same. I'm glad you're here.
P.S. That 10 episode podcast idea ended up becoming Confidently She, my 5-star podcast with 300,000 streams to date!
READY FOR 1:1 COACHING?
Book a Body Confidence Breakthrough
DAY OF VOICE NOTES.
Open up to someone who won't judge you and can empathize with exactly how you're feeling. Take the unintimidating first step into 1:1 coaching with a day of unlimited back and forth voice notes. This is designed to create a comfortable, easy environment with no sense or urgency or pressure to perform. Unlike traditional coaching, there's no way you can be "late" or stress over getting the most out of an intense 1 hour session. You've got me for the day.
You can expect to walk away with a newfound awareness of your unique body relationship as we poke holes in your negative body image and release the pressure and stress you're carrying. The voice notes are yours forever. Save our chat and you can playback the voice notes anytime and enjoy your own personal library of Rebekah gems to savor.
WORK WITH ME
Body Confidence Breakthrough
DAY OF VOICE NOTES
Open up to someone who won't judge you and can empathize with exactly how you're feeling. Take the unintimidating first step into 1:1 coaching with a day of unlimited back and forth voice notes. This is designed to create a comfortable, easy environment with no sense or urgency or pressure to perform. Unlike traditional coaching, there's no way you can be "late" or stress over getting the most out of an intense 1 hour session. You've got me for the day.
You can expect to walk away with a newfound awareness of your unique body relationship as we poke holes in your negative body image and release the pressure and stress you're carrying. The voice notes are yours forever. Save our chat and you can playback the voice notes anytime and enjoy your own personal library of Rebekah gems to savor.
Your life is happening right now. Whether this is your first (or 50th) step towards a healthy body image, I'm here to make sure it's your last.
The Body Image Solution is a program designed to help you become carefree in your skin by rebranding how you see your body. Enjoy peace of mind tomorrow by learning body confidence today.
16 DAYS TO BEAT NEGATIVE SELF TALK
Body image starts in your brain! Take the 16 day challenge to beat negative self talk.
START ⟩
Rebekah Buege is a social psychology author and personal mentor. She created Confidently She, a podcast teaching women to create queen level confidence in every area of their life.
Featured in Bustle, Darling Magazine, The Everygirl, and more - Rebekah shows women how to reconnect with their natural body.
BODY CONFIDENCE QUIZ
Body confidence actually isn't about your body. Take this quiz to find out your real body confidence sticking point.
