BUILDING UP A GENERATION OF WOMEN WHO ARE CONFIDENT IN THEIR NATURAL BODIES
That's What We Do Here.
The Body Image Solution is committed to making it easier to exist as a woman. The core program is an 8-week, on-demand digital framework. Women who complete this course will uncover the root cause of insecurity and build up confidence outside their appearance.
I’m Rebekah Buege, the founder of The Body Image Solution and host of the top podcast, Confidently She. I’ve been helping women build body confidence since 2017. I've done a lot of hard things in my life; running a marathon, writing a book, moving across the country (twice), breaking off an engagement, to name a few. Solving my body image issues? Actually was not that difficult. Once I saw beauty standards for what they were and practiced a new mindset - I was free!
BUILDING UP A GENERATION OF WOMEN WHO ARE CONFIDENT IN THEIR NATURAL BODIES
That's What We Do Here.
The Body Image Solution is committed to making it easier to exist as a woman. The core program is an 8-week, on-demand digital framework. Women who complete this course will uncover the root cause of insecurity and build up confidence outside their appearance.
I’m Rebekah Buege, the founder of The Body Image Solution and host of the top podcast, Confidently She. I’ve been helping women build body confidence since 2017. I've done a lot of hard things in my life; running a marathon, writing a book, moving across the country (twice), breaking off an engagement, to name a few. Solving my body image issues? Actually was not that difficult. Once I saw beauty standards for what they were and practiced a new mindset - I was free!
BODY IMAGE FREEDOM IS THE MOST POWERFUL GIFT A WOMAN CAN GIVE HERSELF.
For years, I thought "this is just the way it is," living as a woman. I didn't think it was possible to rewire my brain to think differently about my body. I didn't know a solution to my body obsession could actually exist. Ever since solving this problem for myself, I felt obligated to tell literally everyone about my process. I didn't want another woman to go on living the way I was.
Body image issues are 100% curable if you use consistently use the correct approach. The approach I developed is different because I don't use mantras, make you look at your body in a mirror, or teach intuitive eating. I poke holes in the logic of beauty standards and teach women how to form a sound argument in response to the thoughts in their head.
BODY IMAGE FREEDOM IS THE MOST POWERFUL GIFT A WOMAN CAN GIVE HERSELF.
For years, I thought "this is just the way it is," living as a woman. I didn't think it was possible to rewire my brain to think differently about my body. I didn't know a solution to my body obsession could actually exist. Ever since solving this problem for myself, I felt obligated to tell literally everyone about my process. I didn't want another woman to go on living the way I was.
Body image issues are 100% curable if you use consistently use the correct approach. The approach I developed is different because I don't use mantras, make you look at your body in a mirror, or teach intuitive eating. I poke holes in the logic of beauty standards and teach women how to form a sound argument in response to the thoughts in their head.
Wanna know the crazy part about it? Now that I'm completely at peace with my body, I actually eat healthier and exercise more often. I don't guilt myself into anything or beat myself up if I have a mini key lime pie after dinner or miss a few weeks of workouts.
YOU CAN BE HEALTHY AND KIND, LET ME SHOW YOU.
It’s possible for you to be at peace in your natural body. No mental freak outs or feelings of defeat. The Body Image Solution is the exact path I took to go from mentally scattered and insecure to peace of mind and actually confident.
- Rebekah
Wanna know the crazy part about it? Now that I'm completely at peace with my body, I actually eat healthier and exercise more often. I don't guilt myself into anything or beat myself up if I have a mini key lime pie after dinner or miss a few weeks of workouts.
YOU CAN BE HEALTHY AND KIND, LET ME SHOW YOU.
It’s possible for you to be at peace in your natural body. No mental freak outs or feelings of defeat. The Body Image Solution is the exact path I took to go from mentally scattered and insecure to peace of mind and actually confident.
- Rebekah
WORK WITH ME
The Body Image Solution
SAY GOODBYE TO CONSTANT BODY CHECKING.
How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that have been silently sabotaging your body image for decades. Following this simple (but powerful) 8-step program gets your brain out of the body dysmorphia jail, beyond the "just love yourself" toxic positivity, and into a place where you can gently care for your body through every season.
WORK WITH ME
Body Image Solution
SAY GOODBYE TO CONSTANT BODY CHECKING.
How does this work, exactly? The Body Image Solution helps you uncover the ideas, beliefs, TV quotes, family drama, song lyrics, and other external factors that have been silently sabotaging your body image for decades. Following this simple (but powerful) 8-step program gets your brain out of the body dysmorphia jail, beyond the "just love yourself" toxic positivity, and into a place where you can gently care for your body through every season.
Confidently She Podcast
with Rebekah Buege
Confidently She Podcast
with Rebekah Buege
For top-tier support...
PRIVATE COACHING IS AVAILABLE
You're finally ready to commit to a new way of relating to your body, yay!
Get my gentle (but honest) insight and guidance on your body relationship through my premium coaching collection. Whether you're looking for one powerful day of insight or a full semester of side-by-side support, there's a option that fits any goal. Start your application below. Once approved, you can get started as soon as next week!
For top-tier support...
PRIVATE COACHING IS AVAILABLE
You're finally ready to commit to a new way of relating to your body, yay!
Get my gentle (but honest) insight and guidance on your body relationship through my premium coaching collection. Whether you're looking for one powerful day of insight or a full semester of side-by-side support, there's a option that fits any goal. Start your application below. Once approved, you can get started as soon as next week!
Your life is happening right now. Whether this is your first (or 50th) step towards a healthy body image, I'm here to make sure it's your last.
The Body Image Solution is a program designed to help you become carefree in your skin by rebranding how you see your body. Enjoy peace of mind tomorrow by learning body confidence today.
16 DAYS TO BEAT NEGATIVE SELF TALK
Body image starts in your brain! Take the 16 day challenge to beat negative self talk.
START ⟩
Rebekah Buege is a social psychology author and personal mentor. She created Confidently She, a podcast teaching women to create queen level confidence in every area of their life.
Featured in Bustle, Darling Magazine, The Everygirl, and more - Rebekah shows women how to reconnect with their natural body.
BODY CONFIDENCE QUIZ
Body confidence actually isn't about your body. Take this quiz to find out your real body confidence sticking point.
