Updated March 13, 2023

The thoughts that routinely run through your mind create your inner world. When you struggle with body image and low self confidence, that voice is critical. It's the thermostat of your inner world. It determines how comfortable you are living with yourself. This is what is...

Updated March 14, 2023

The most elusive thing on the planet seems to be a woman who loves her body. A not-very-surprising 97% of women have negative thoughts about their body every day. Living with the burden of negative thoughts, no matter what they're about, have a serious impact on your...

Learning to say no is an important part of building confidence. You can be the most “confident” person alive when no one is around. But that’s only one part of confidence. The other is being able to stay true to yourself and how to say no with confidence when people ask you to...

Updated March 20, 2023

Body confidence is a result of a loving body relationship. It has nothing to do with weight, size, shape, color, etc. This explains why even supermodels have insecurities. If you want to have body confidence, you must have this understanding first. Otherwise your effort...

I’m not a fan of the added pressure to be productive during this “down time”. The truth is, it’s not down time. You still need to get work done, cook meals, do laundry, the whole shebang.

You’re just doing it all in one place now that the shelter in place order is in...

Your menstrual cycle is one of the most natural parts about being a woman. So why do we resist it so much? Instead of seeing your period as something you have to “put up with” as a woman, I’m offering alternative perspectives to help you feel better about your period.

Obviously,...

Updated March 20, 2023

The relationship with your body lasts your entire life. Unfortunately, women have a hard time developing a positive body image no matter what age they are. Any attention we give our bodies is usually guilt-ridden or critical, so we avoid thinking about it....

Comparison isn’t always based on other people. Sometimes the hardest comparison to kill is comparing yourself to who you used to be. Because, in theory, you were that person once, you should be able to do it again.

I hear it all the time from athletes. “I used to be in better...

Overcoming body image issues starts with understanding what health really looks like. It’s so easy in our culture to get obsessed with body image because everything we see tells women that if they’re fit and active enough they’ll have the life they want.

The trouble with current...