How to be Confident

in Your Body.

Read the full post    ⟩

 

Writing is... kinda my thing.  

Must Reads 

3 Essential Elements of Body Confidence

Body Confidence for Beginners

Recent posts 

Where Does Your Inner Critic Come From?

Updated March 13, 2023

The thoughts that routinely run through your mind create your inner world. When you struggle with body image and low self confidence, that voice is critical. It's the thermostat of your inner world. It determines how comfortable you are living with yourself. This is what is...

Continue Reading...
3 Essential Elements of Body Confidence

Updated March 14, 2023

The most elusive thing on the planet seems to be a woman who loves her body. A not-very-surprising 97% of women have negative thoughts about their body every day. Living with the burden of negative thoughts, no matter what they're about, have a serious impact on your...

Continue Reading...
How to Say No with Confidence

Learning to say no is an important part of building confidence. You can be the most “confident” person alive when no one is around. But that’s only one part of confidence. The other is being able to stay true to yourself and how to say no with confidence when people ask you to...

Continue Reading...
Body Confidence for Beginners

Updated March 20, 2023

Body confidence is a result of a loving body relationship. It has nothing to do with weight, size, shape, color, etc. This explains why even supermodels have insecurities. If you want to have body confidence, you must have this understanding first. Otherwise your effort...

Continue Reading...
Fun Ways to Feel Feminine During COVID-19 Quarantine

I’m not a fan of the added pressure to be productive during this “down time”. The truth is, it’s not down time. You still need to get work done, cook meals, do laundry, the whole shebang.

You’re just doing it all in one place now that the shelter in place order is in...

Continue Reading...
How to Feel Better About Your Period and Respect Your Femininity

Your menstrual cycle is one of the most natural parts about being a woman. So why do we resist it so much? Instead of seeing your period as something you have to “put up with” as a woman, I’m offering alternative perspectives to help you feel better about your period.

Obviously,...

Continue Reading...
6 Phrases That Hurt Your Body Image (And What To Say Instead)

Updated March 20, 2023

The relationship with your body lasts your entire life. Unfortunately, women have a hard time developing a positive body image no matter what age they are. Any attention we give our bodies is usually guilt-ridden or critical, so we avoid thinking about it....

Continue Reading...
How to Accept Your Body and Let Go of What it “Used to” Be

Comparison isn’t always based on other people. Sometimes the hardest comparison to kill is comparing yourself to who you used to be. Because, in theory, you were that person once, you should be able to do it again.

I hear it all the time from athletes. “I used to be in better...

Continue Reading...
Self Discipline and Overcoming Body Image Issues

Overcoming body image issues starts with understanding what health really looks like. It’s so easy in our culture to get obsessed with body image because everything we see tells women that if they’re fit and active enough they’ll have the life they want.

The trouble with current...

Continue Reading...

Available now! 

THE BODY IMAGE SOLUTION: 8 STEPS TO LOVE LOOKING IN THE MIRROR AND LIVE YOUR DAMN LIFE

Living in a body obsessed culture has women checking their reflection, on average, once every thirty minutes. So how are some women just effortlessly okay with what they see? They don't have a perfect body, they have a healthy body relationship - and you can, too.

 

GET YOUR COPY    ⟩

Quick Links

 

Your life is happening right now. Whether this is your first (or 50th) step towards a healthy body image, I'm here to make sure it's your last.

The Body Image Solution is a program designed to help you become carefree in your skin by rebranding how you see your body. Enjoy peace of mind tomorrow by learning body confidence today.

 

16 DAYS TO BEAT NEGATIVE SELF TALK

Body image starts in your brain. Take the 16 day challenge to beat negative self talk.

START    ⟩

FOLLOW ALONG

2023 COPYRIGHT REBEKAH BUEGE

Quick Links

Rebekah Buege is a social psychology author and personal mentor. She created Confidently She, a podcast teaching women to create queen level confidence in every area of their life.

Featured in Bustle, Darling Magazine, The Everygirl, and more - Rebekah shows women how to reconnect with their natural body.

BODY CONFIDENCE QUIZ

Body confidence actually isn't about your body. Take this quiz to find out your real body confidence sticking point.

START    ⟩

FOLLOW ALONG

2022 COPYRIGHT REBEKAH BUEGE

CONTENT PROVIDED ON OR FROM THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL OR HEALTH ADVICE.