Favorites from the blog...
Body Confidence for Beginners
The best way for beginners to start building body confidence is practicing separating their identity from their body using language.
3 Essential Elements of Body Confidence
Confidence comes from having courage, building trust, and practicing integrity in the relationship with your body.
Disarming Your Inner Critic & Building Self Confidence
The thoughts that routinely run through your mind create your inner world. Disarming your inner critic is the first step towards confidence.