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Body Confidence Resources

Below you'll find years' worth of insight, encouragement, and advice on how I changed my body image for the better. This is my resource page with free downloads, public podcasts, and blog posts to point you in the right direction. If you're ready for a structured, personalized plan for your body relationship, explore ways to work with me here.

 
 
 
 
 

browse complimentary

Body Confidence Resources

Below you'll find years' worth of insight, encouragement, and advice on how I changed my body image for the better. This is my resource page with free downloads, public podcasts, and blog posts to point you in the right direction. If you're ready for a structured, personalized plan for your body relationship, explore ways to work with me here.

Did you know...

Body image starts in your brain. If your self talk is constantly bringing you down, it's time to take this challenge. 

CHANGE YOUR SELF TALK IN 16 DAYS

Unlike meditation or positive quotes, this challenge teaches you to rewire your perception of your body. Each day you'll get a mantra that targets the most common beliefs trapping women in the destructive cycle of body obsession, self criticism, and insecurity. Go from critical to encouraging with these daily strategic pillars that build body confidence.

START THE CHALLENGE    ⟩

Did you know...

Body image starts in your brain. If your self talk is constantly bringing you down, it's time to take this challenge. 

CHANGE YOUR SELF TALK IN 16 DAYS

Unlike meditation or positive quotes, this challenge teaches you to rewire your perception of your body. Each day you'll get a mantra that targets the most common beliefs trapping women in the destructive cycle of body obsession, self criticism, and insecurity. Go from critical to encouraging with these daily strategic pillars that build body confidence.

START THE CHALLENGE    ⟩

Confidently She Podcast

with Rebekah Buege

MORE EPISODES HERE >

Confidently She Podcast

with Rebekah Buege

MORE EPISODES HERE >

Body Confidence Checklist

Get your habits in check for a healthy body image

 Improving your body image doesn't need to be intimidating. It's the small things that make the biggest difference. Download this free checklist for easy daily habits that build body confidence.

GET THE CHECKLIST    ⟩

Body Confidence Checklist

Get your habits in check for a healthy body image

 Improving your body image doesn't need to be intimidating. It's the small things that make the biggest difference. Download this free checklist for easy daily habits that build body confidence.

GET THE CHECKLIST    ⟩

Favorites from the blog... 

Body Confidence for Beginners

The best way for beginners to start building body confidence is practicing separating their identity from their body using language.

read the post

3 Essential Elements of Body Confidence

Confidence comes from having courage, building trust, and practicing integrity in the relationship with your body. 

read the post

Disarming Your Inner Critic & Building Self Confidence

The thoughts that routinely run through your mind create your inner world. Disarming your inner critic is the first step towards confidence.

read the post

Quick Links

 Your life is happening right now. Whether this is your first (or 50th) step towards a healthy body image, I'm here to make sure it's your last.

The Body Image Solution is a program designed to help you become carefree in your skin by rebranding how you see your body. Enjoy peace of mind tomorrow by learning body confidence today.

16 DAYS TO BEAT NEGATIVE SELF TALK

Body image starts in your brain! Take the 16 day challenge to beat negative self talk.

START    ⟩

FOLLOW ALONG

2023 COPYRIGHT REBEKAH BUEGE

Quick Links

Rebekah Buege is a social psychology author and personal mentor. She created Confidently She, a podcast teaching women to create queen level confidence in every area of their life.

Featured in Bustle, Darling Magazine, The Everygirl, and more - Rebekah shows women how to reconnect with their natural body.

BODY CONFIDENCE QUIZ

Body confidence actually isn't about your body. Take this quiz to find out your real body confidence sticking point.

START    ⟩

FOLLOW ALONG

2022 COPYRIGHT REBEKAH BUEGE

CONTENT PROVIDED ON OR FROM THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL OR HEALTH ADVICE.